A quick and easy Mediterranean health check for everyone!

To see how the realities of how your every day diet stacks up to the traditional Mediterranean diet just answer these 3 questions and check the results below.

	YES	OCCASIONALY	NO
Do you eat at minimum two generous portions of oily fish (such as salmon, tuna, sardines and shellfish) every week?
Do you consume about 30-50gm (2-4 tablespoons) of fresh (not cooked or fried) extra virgin olive oil every day, for instance as salad dressing, dip, or sprinkled over cooked pasta?
Do you drink a glass ( women) or 1-2 glasses (men) of good quality red wine every day?

If your response is YES to all the above questions then your diet compares well to the Mediterranean Diet and there is no need to supplement it.

If your response is OCCASIONALLY to 1 or more of the above questions it's a good idea to supplement your diet with 1 capsule of MASQUELIRS's Mediterranean Dietary Supplement per day.

If your response is NO to 1 or more of the above questions you are advised to supplement your diet with 2 capsules of MASQUELIER's Mediterranean Dietary Supplement per day.