Three of the key essential ingredients

Follow a traditional Mediterranean diet (especially in your old age) and you can enjoy its benefits - even if you are not of Mediterranean ancestry.The 3 most essential nutrients are found in olive oil, fish and red wine.

Saluté to your health!
A toast to health and wellness and glass of red wine with lunch or dinner is part and parcel of Mediterranean life.
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Olives and olive oil are a fundamental part of the traditional Mediterranean diet and can be found in virtually every kitchen throughout the Mediterranean, and not just because they taste good!
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Reaping the bounty of the Mediterranean Sea
Often living on small islands, Mediterranean folk often lived from the bounty of the sea, enjoying a diet high in fish and other seafood.
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