Fish Omega fatty acids

Reaping the bounty of the Mediterranean Sea
Living on small islands or not far from the coast, Mediterranean folk often lived from the bounty of the sea, enjoying a diet high in fish and other seafood.


The numerous health benefits of the oil in fish are increasingly scientifically recognised
Extensive research and countless scientific studies reveal that unsaturated fats in oily fish, known as Omega-3 fatty acids, appear to:
 

• assist heart health
• help keep blood vessels healthy
• reduce cognitive decline
• support eye health
• support joint health

The numerous health benefits of the oil in fish are increasingly scientifically recognised - Omega-3 fatty acids in particular have led health organisations worldwide to recommend consuming at least two servings of Omega-3 rich fish per week.